More Fitness

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09/16/11

Stretching Techniques for Volleyball Players

Most fitness professionals agree that stretching is essential.

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08/20/11

The Perfect Partner Workout 4-Exercise Circuit

This is the perfect way to enjoy a challenging workout while having...

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07/16/11

Courtside Circuit: Exercises To Improve Core Strength

Core strength is the key to top athletic performance, say retired...

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05/27/11

Wave of the Fitness Future: 3-D Core Training

There’s a new workout movement that’s gaining popularity within...

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05/25/11

Lower Body Lifts

Strong legs are key for improving your vertical jump and maintaining...

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03/21/11

20-minute Power Workout

This workout is not designed for the faint of heart. It is recommended...

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03/21/11

How to Handle Holiday Challenges

Most people place a great deal of significance and meaning on...

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11/01/10

Shoulder Up: Using Tension Bands for Strength

These tension band shoulder exercises are great for any athlete...

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04/01/07

7 Ways to Make a Heart Rate Monitor Work for You

A heart rate monitor will help you achieve an effective workout.

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