More Fitness

E_span7
03/11/12

Strong Volleyball Core without Crunches

Traditional crunches are rapidly becoming obsolete.

A_span7
02/13/12

The VBM Agility Ladder Workout

Touring the sports performance section of your local gym, you...

Hinge-anti-rotation-step-1_span7
12/13/11

Focus Training On Movements Not Individual Muscle Groups

A routine to stabilize the ankle, knee, hip and shoulder joints.

C_2_span7
10/11/11

Sand Training for All Volleyball Players

Add inches to your vertical leap with this training system.

H_homepage_span7
10/11/11

VBM’s Fall Fitness Program Presented by Nfinity

Sand training, recipes, nutrition and wellness tips from VBM experts...

5_span7
09/16/11

Stretching Techniques for Volleyball Players

Most fitness professionals agree that stretching is essential.

Img_8584_span7
08/20/11

The Perfect Partner Workout 4-Exercise Circuit

This is the perfect way to enjoy a challenging workout while having...

B_span7
07/16/11

Courtside Circuit: Exercises To Improve Core Strength

Core strength is the key to top athletic performance, say retired...

2_span7
05/27/11

Wave of the Fitness Future: 3-D Core Training

There’s a new workout movement that’s gaining popularity within...

Img_5750_crop_span7
05/25/11

Lower Body Lifts

Strong legs are key for improving your vertical jump and maintaining...

Dsc_0049_span7
03/21/11

20-minute Power Workout

This workout is not designed for the faint of heart. It is recommended...

D_grounds_final_crop_span7
03/21/11

How to Handle Holiday Challenges

Most people place a great deal of significance and meaning on...

Advertisements