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VBM Top 20 Poll #7 – Oct. 15

Florida maintained their high ranking by sweeping both of their matches this weekend.

VBM Top 20 Poll #13 – Nov. 26

Penn State remains on top heading into Thanksgiving week

The Week Ahead: November 27, 2013

Teams wrap up the regular season this week

Motivational App

A new app helps you find inspiration in the active lives of others

Ask the Pro: Paul Lotman

National team outside hitter Paul Lotman explains the transition from college to international competition

Optimize Your Core Strength

Use planks to get strong, sexy abs

Preserve Your ACL & Accelerate Performance

Double-duty exercises that both prevent ACL injuries and improve strength

Former Western Michigan Star Heads to Sochi

A former volleyball star narrowly misses making the Olympic bobsled team, but she heads to Sochi anyways

When Quitting’s Not an Option

A look at awe-inspiring players who have stayed in the game despite formidable obstacles

Navy Wins Warrior Games

Injured and disabled veterans compete in sitting volleyball at the Warrior Games

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