Nikki Tierney

Nikki’s Contributions


09/16/11  •  Nutrition

Hydration and Exercise go Hand in Hand

Water makes up, on average, 60 percent of your body weight and is crucial to your health.



About Nikki Tierney


Nikki Tierney, RD, Personal Trainer and Alicia Golden, Personal Trainer, founded A Healthy Balance in 2009 to help clients stop dieting and get healthy. “Living a healthy lifestyle isn’t about giving things up and sacrificing; it’s about finding a balance of proper nutrition, fitness, and incorporating healthy habits in your everyday life,” say the pair. For more information or to contact Tierney and Golden visit