Nikki Tierney

Nikki’s Contributions

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09/16/11  •  Nutrition

Hydration and Exercise go Hand in Hand

Water makes up, on average, 60 percent of your body weight and is crucial to your health.

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About Nikki Tierney

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Nikki Tierney, RD, Personal Trainer and Alicia Golden, Personal Trainer, founded A Healthy Balance in 2009 to help clients stop dieting and get healthy. “Living a healthy lifestyle isn’t about giving things up and sacrificing; it’s about finding a balance of proper nutrition, fitness, and incorporating healthy habits in your everyday life,” say the pair. For more information or to contact Tierney and Golden visit ahealthybalanceinc.com.