Mike Morrison
Mike’s Contributions
10/11/11 • Fitness
Sand Training for All Volleyball Players
Add inches to your vertical leap with this training system.
05/25/11 • Fitness
Lower Body Lifts
Strong legs are key for improving your vertical jump and maintaining healthy knees. Every athlete has different needs, but there are some basics that all explosive athletes should be doing. This is one lower body routine that works well for me. This circuit...
11/01/10 • Fitness
Shoulder Up: Using Tension Bands for Strength
These tension band shoulder exercises are great for any athlete, and essential for those that compete in sports that require hitting, swinging or throwing motions. Every year thousands of athletes undergo shoulder surgeries because they have overused their...
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About Mike Morrison
Mike Morrison is a professional volleyball trainer and person trainer. He is a regular contributor to Volleyball magazine.