Dennis Grounds
Dennis’s Contributions
03/21/11 • Fitness
20-minute Power Workout
This workout is not designed for the faint of heart. It is recommended for more advanced individuals, however it can be modified for beginners. It is high intensity, short duration and is sure to burn calories post work out. This is also more than just a...
03/21/11 • Fitness
How to Handle Holiday Challenges
Most people place a great deal of significance and meaning on the holidays; however, much of this emphasis is often based on shopping and material things. Our culture and media focus on the hottest gifts you must have, as if that is going to bring you long...
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About Dennis Grounds
Life coach, personal trainer and healer traininggroundsforlife.com