Stephanie d'Orsay

Stephanie’s Contributions

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07/22/14  •  Nutrition

Preseason Power

What you put into your body during periods of intense activity determines what you get out of it.

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04/15/14  •  Nutrition

Rev Up Recovery

What you eat has a big effect on the speed of your return from an injury

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About Stephanie d'Orsay

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Stephanie d’Orsay is a certified athletic trainer and strength and conditioning specialist based in Boston, currently working as an athletic trainer at Emerson College. Outside of work, d’Orsay is a blogger and freelance health and fitness writer with a passion for strength training, stadium runs, and all things nutrition. itrainthereforeieat.com